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20 LAW ENFORCEMENT TECHNOLOGY AUGUST 2017 www.officer.com CHANGE COMMUNITY. your life. Change your Earn your Criminal Justice degree online with Waldorf University. A.A. Criminal Justice B.A.S Criminal Justice B.A.S Criminal Justice Administration B.S. Criminal Justice B.S. Criminal Justice Administration M.A. Criminal Justice Leadership waldorf.edu // 877.267.2157 Circle 19 on Reader Service Card faster recovery and we're able to do our job better. We perform better." The Folsom PD chief of police agrees. "As far as the benefits of physical exercise in policing—it adds to health benefits and longevity; less injuries on the job; less stress for my officers," says Chief Cynthia Renaud. But one of the biggest assets she sees is the camarade- rie that comes from exercise. "It's the camaraderie of working out together and challenging each other," she con- tinues. "I was in our department gym recently to see Officer James Dorris, a decorated title-holding amateur boxer, working circuit training with one of my motor officers and a patrol corporal. There are talks in the hallways about nutrition and everyone supports each other in their outside competitions, from marathons to CrossFit." Department-wide priority Renaud, who has been running since she was a teenager, now sets an example of fitness for her department and encourages exercise throughout the ranks. This year the department partnered with Citrus Heights (Calif.) PD to compete on a combined team in the snow and I could tell the guy was gassed out and although I was tired too, I was able to keep going. We ended up in someone's backyard and the fight just wouldn't end, all the while the guy was going for my gun. But I kept going and I wasn't giving up. That's one thing CrossFit gives you—the mental edge to push further. That's what I could do with this guy." More departments across the U.S. are seeing the benefits of having officers workout, says Sergeant Eric Baade with the Folsom (Calif.) Police Department. "There was a time when you'd get out of the academy and that would be the end of working out," he says. "But now departments are finding that when their officers have time for fitness, less offi- cers are injured and less call in sick. We have fewer workers' comp injuries, bet- ter recovery if someone does get injured, C O V E R S T O R Y " As far as the benefits of physical exercise in policing— it adds to health benefits and longevity. " —Cynthia Renaud, Chief of Police Folsom (Calif.) Police Department